Below are various helpful exercises and stretches:
Everyday Stretches
Lower Back Stretching
Stomach & MidSection Exercises
Lower Body Stretches
Neck Exercises
Computer & Desk Stretches
Below are some various helpful nutritional downloads:
Landmark Office Center
2 Old New Milford Road Suite 1C
Brookfield, CT 06804
(203) 740-2500
FAX: (203) 740-0857